First Published on hapskorea.com __________________________________________________________________________________ Mountains? Check....

We spend so much time on our socials, phone in hand, scrolling, open-mouthed, drooling like zombies. It’s truly a factor in these 21st...

As Oprah Winfrey said, what you dwell on, you become. We all go through tough times, sometimes stepping 2 feet on the floor is our best....

Some say ‘you are what you eat’, some others say ‘you are who you spend your time with’, and some (who have the money to back it up 😉...

This week our mindfulness session will be looking at forgiveness and all the amazing benefits of practicing the art of forgiveness. It...

Contemplations of love The most important gesture of love someone can give to another being is…. When I was younger, I believed that love...

When we unlock our natural skill to be present in each moment, we unlock new meaning in our life. To savour the soft whisper of your...

I’ve been practicing meditation, mindfulness, cultivating skills and spirituality, and developing material for a while now, putting it...

I often find myself in conversations where my participation level sits at 90% listening and 10% head nodding in empathetic agreement,...

“We don’t see how things are, we see how we are. A peaceful and focused mind brings you joy in each part of your life. Colours are more...

Meditate, be still, be present and appreciate the moment for all that it is and is not. 낙산사 템플스테이 Peace and Love L

I will always find time to see the good in people and in myself. Peace and love are part of me; I bring them with me wherever I go. I...