The Science-Backed Benefits of Travel for Wellness: Destinations and Activities Post-COVID
The past few years have been challenging for everyone, with the COVID-19 pandemic limiting our ability to travel and explore new places....
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- Feb 23, 2022
- 4 min
Affordable Wellness Technology to Streamline Your Lifestyle
Looking for affordable tech-savvy gadgets to streamline your everyday life and keep your mental and physical health in check? If yes,...
- Jan 24, 2022
- 5 min
Yoga for People Who Don't Do Yoga
To live a healthy lifestyle, we should commit to developing changes in our way of life. We have to get friendly with the uncomfortable...
- Jan 14, 2022
- 5 min
10 Instant Wellness Boosts Without Leaving Your Neighborhood
Are you suffering from burnout? Do you need an instant wellness boost to get back on track with your life? It is essential to be of sound...
- Jul 14, 2021
- 1 min
Register NOW for BIWC2021
🌿2021 Busan International Wellness Conference 🌱 7/23(Fri)~7/25(Sun) 3 days of diverse and insightful wellness contents for you to enjoy...
- May 13, 2020
- 3 min
Meditation for Beginners – Tips to Help You Get Started
It seems like everyone is talking about meditation these days. Maybe you’re a long time meditator, and you’re all about the apps and the...
- Apr 16, 2020
- 5 min
5 Simple Tips for Boosting the Immune System at Home
First published for My B B Bounce www.mybbbounce.com A fun, energetic health & wellness website with a range of products that are...
![[Social Media Diet - Why counting SNS calories is essential to your wellbeing.]](https://static.wixstatic.com/media/73c818d494564f33883b5a2ffa08fb46.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/73c818d494564f33883b5a2ffa08fb46.jpg)
- Mar 3, 2020
- 6 min
[Social Media Diet - Why counting SNS calories is essential to your wellbeing.]
Our diet doesn't only consist of what we eat and drink.
![[Workplace Wellness] Mindfulness for Turning off 'Autopilot'](https://static.wixstatic.com/media/9b188d544de1c53757e3feeeaa7d7177.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/9b188d544de1c53757e3feeeaa7d7177.jpg)
- Feb 17, 2020
- 3 min
[Workplace Wellness] Mindfulness for Turning off 'Autopilot'
Workplace stress often seems like an inevitable downside to joining any organization. But there are ways we can battle it from the inside...
- Jan 23, 2020
- 1 min
Lunar New Year Survival: 3 Minute Meditation for Busy People
Perhaps many of us can agree; life is busy, fast and complicated, with little bits of napping and eating in between. For some of us, it...
- Aug 8, 2019
- 1 min
WellFEST Vol.2! Tickets on sale now!
After a long, sweaty summer of typhoons and air-conditioned cafes, we're ready for something to refresh the mind and body! Our full day...
- Jul 31, 2019
- 1 min
Wellness On The Water, 요트 선상에서 명상 요가 시간을 가져 보았습니다!(웰미 웰빙 투어 WellMi Wellbeing Tour)
Written by Heewon Kim 김희원 저번 주 목요일 WellMi wellbeing tour에서 선상 명상 요가 시간을 가졌습니다! Sea1 요트 클럽 함께했는데요. 미국인, 러시아인, 영국인, 호주인, 이란인, 스코틀랜드인 그리고...
- Feb 27, 2019
- 4 min
Stave off the Winter Blues!
As the seasons change and the nights draw in, we’re greeted with the end of another year. While many look forward to the festivities of...
- Feb 12, 2019
- 3 min
Shin-Rin Yoku - The Art of Forest Bathing
Forest bathing, at first glance, could simply look like a walk in the woods. However the main objective is not the walking itself, but...
- Jan 17, 2019
- 3 min
A Spot to Relax, Right in the City…
Busan has it all – the ocean, the mountains, a high-tech metropolis of business and brands; it’s no wonder Busan was named Lonely...
- Jan 10, 2019
- 4 min
Mindful Health Hacks for 2019
Volume 1: SLEEP Getting a good nights sleep sometimes seems impossible; work deadlines, noisy neighbors, your best friend insomnia...
- Nov 16, 2018
- 4 min
How to Battle the Winter Blues
As the seasons change and the nights draw in, we’re greeted with the end of another year. While many look forward to the festivities of...
- Nov 12, 2018
- 2 min
Mental Health Resources in Busan & South Korea
Here I have added a list of resources which will be regularly updated. With the effort of my friend Azra and the wider Busan community,...
- Nov 8, 2018
- 4 min
Fight Your Daily Stress with Shinrin-Yoku, The Art of Forest Bathing
Fight Your Daily Stress with Shinrin-Yoku, The Art of Forest Bathing Forest bathing, at first glance, could simply look like a walk in...
- Nov 6, 2018
- 4 min
Healing and History – A Forest Tour Program in Geumgang Park
Situated at the foot of Geumjeong mountain, Geumgang Park occupies a 3 million square meter wooded area, teaming with wildlife and...
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