The past few years have been challenging for everyone, with the COVID-19 pandemic limiting our ability to travel and explore new places....

Looking for affordable tech-savvy gadgets to streamline your everyday life and keep your mental and physical health in check? If yes,...

To live a healthy lifestyle, we should commit to developing changes in our way of life. We have to get friendly with the uncomfortable...

Are you suffering from burnout? Do you need an instant wellness boost to get back on track with your life? It is essential to be of sound...

🌿2021 Busan International Wellness Conference 🌱 7/23(Fri)~7/25(Sun) 3 days of diverse and insightful wellness contents for you to enjoy...

It seems like everyone is talking about meditation these days. Maybe you’re a long time meditator, and you’re all about the apps and the...

First published for My B B Bounce www.mybbbounce.com A fun, energetic health & wellness website with a range of products that are...

Our diet doesn't only consist of what we eat and drink.

Workplace stress often seems like an inevitable downside to joining any organization. But there are ways we can battle it from the inside...

Perhaps many of us can agree; life is busy, fast and complicated, with little bits of napping and eating in between. For some of us, it...

After a long, sweaty summer of typhoons and air-conditioned cafes, we're ready for something to refresh the mind and body! Our full day...

Written by Heewon Kim 김희원 저번 주 목요일 WellMi wellbeing tour에서 선상 명상 요가 시간을 가졌습니다! Sea1 요트 클럽 함께했는데요. 미국인, 러시아인, 영국인, 호주인, 이란인, 스코틀랜드인 그리고...

As the seasons change and the nights draw in, we’re greeted with the end of another year. While many look forward to the festivities of...

Forest bathing, at first glance, could simply look like a walk in the woods. However the main objective is not the walking itself, but...

Busan has it all – the ocean, the mountains, a high-tech metropolis of business and brands; it’s no wonder Busan was named Lonely...

Volume 1: SLEEP Getting a good nights sleep sometimes seems impossible; work deadlines, noisy neighbors, your best friend insomnia...

As the seasons change and the nights draw in, we’re greeted with the end of another year. While many look forward to the festivities of...

Here I have added a list of resources which will be regularly updated. With the effort of my friend Azra and the wider Busan community,...

Fight Your Daily Stress with Shinrin-Yoku, The Art of Forest Bathing Forest bathing, at first glance, could simply look like a walk in...

Situated at the foot of Geumjeong mountain, Geumgang Park occupies a 3 million square meter wooded area, teaming with wildlife and...