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The Science-Backed Benefits of Travel for Wellness: Destinations and Activities Post-COVID


The past few years have been challenging for everyone, with the COVID-19 pandemic limiting our ability to travel and explore new places. However, as travel restrictions continue to ease, more and more people are beginning to rediscover the joy and benefits of traveling. In this blog post, we will explore the science-backed benefits of travel for wellness, suggest destinations where you can find rejuvenation and relaxation, and recommend activities to help you recharge and improve your overall well-being. The Science-Backed Benefits of Travel for Wellness

  1. Reduced stress: Travel has been proven to reduce stress levels, as it allows us to break away from our daily routine and experience new environments. A study conducted by the American Psychological Association found that vacations lead to a decrease in stress levels and improvement in overall mood (American Psychological Association, 2018).

  2. Improved mental health: Traveling promotes mental health by exposing us to new cultures, experiences, and ways of thinking. A study published in the Journal of Personality and Social Psychology found that those who travel and immerse themselves in different cultures exhibit increased levels of creativity and openness (Maddux & Galinsky, 2009).

  3. Enhanced physical health: Engaging in physical activities during travel can improve cardiovascular health, lower blood pressure, and boost the immune system. A study conducted by the Global Commission on Aging and Transamerica Center for Retirement Studies found that regular travel is associated with a reduced risk of heart disease (Global Coalition on Aging, 2013).



Wellness Travel Destinations Post-COVID

  1. Costa Rica: Known for its lush rainforests and stunning beaches, Costa Rica is a popular destination for wellness retreats that focus on yoga, meditation, and relaxation. The Tabacon Thermal Resort & Spa is an excellent example of a wellness-focused destination in Costa Rica, offering natural hot springs, spa treatments, and yoga classes.

  2. Bali, Indonesia: With its rich cultural heritage and beautiful landscapes, Bali is an ideal destination for wellness travel. Como Shambhala Estate is a renowned wellness retreat, offering programs that focus on holistic health, stress management, and rejuvenation.

  3. Iceland: Home to breathtaking natural wonders, Iceland is an excellent destination for wellness travel. The Blue Lagoon is a famous geothermal spa where you can relax in mineral-rich waters surrounded by stunning volcanic landscapes.




Activities for Wellness Travel

  1. Yoga and meditation: Practicing yoga and meditation during your travels can help reduce stress, increase mindfulness, and improve mental clarity. Many wellness retreats offer classes and workshops for beginners and experienced practitioners alike.

  2. Hiking and nature walks: Spending time in nature has been proven to have numerous health benefits, including reduced stress levels, improved mood, and increased feelings of well-being (Bratman et al., 2015). Hiking and nature walks are excellent ways to explore the beauty of your travel destination while also promoting wellness.

  3. Spa treatments and massages: Spa treatments, such as massages, facials, and body wraps, can help alleviate stress and promote relaxation. Many wellness destinations offer a wide range of spa services to help you unwind and rejuvenate.

Traveling for wellness is not only an opportunity to explore new destinations and cultures but also a scientifically proven way to improve your mental, emotional, and physical health. As you plan your next vacation, consider incorporating wellness activities and destinations into your itinerary to experience the full benefits of travel for your well-being.


As the world continues to adapt to the new normal following the COVID-19 pandemic, it is essential to prioritize our well-being and focus on activities that promote wellness. Traveling for wellness is not only an opportunity to explore new destinations and cultures, but it also provides numerous scientifically proven health benefits. By choosing wellness-focused destinations and engaging in activities like yoga, meditation, hiking, and spa treatments, you can experience the transformative power of travel to improve your mental, emotional, and physical health.


Embarking on a wellness-focused journey will not only enhance your travel experience but also positively impact your overall well-being in the long run. So, when planning your next vacation, don't forget to prioritize your wellness and choose destinations and activities that align with your well-being goals.

Safe travels, and here's to a happier, healthier you!


Ref: American Psychological Association.(2018). Stress in America: Generation Z. Stress in America™ Survey. Retrieved from https://www.apa.org/news/press/releases/stress/2018/stress-gen-z.pdf Bratman, G. N., Hamilton, J. P., Hahn, K. S., Daily, G. C., & Gross, J. J. (2015). Nature experience reduces rumination and subgenual prefrontal cortex activation. Proceedings of the National Academy of Sciences, 112(28), 8567-8572. doi: 10.1073/pnas.1510459112 Global Coalition on Aging. (2013). Destination Healthy Aging: The Physical, Cognitive and Social Benefits of Travel. Retrieved from https://globalcoalitiononaging.com/wp-content/uploads/2018/06/gcoa-destination-healthy-aging-report.pdf Maddux, W. W., & Galinsky, A. D. (2009). Cultural borders and mental barriers: The relationship between living abroad and creativity. Journal of Personality and Social Psychology, 96(5), 1047-1061. doi: 10.1037/a0014861

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