Jan 17, 20193 minA Spot to Relax, Right in the City…Busan has it all – the ocean, the mountains, a high-tech metropolis of business and brands; it’s no wonder Busan was named Lonely...
Jan 10, 20194 minMindful Health Hacks for 2019Volume 1: SLEEP Getting a good nights sleep sometimes seems impossible; work deadlines, noisy neighbors, your best friend insomnia...
Nov 12, 20182 minMental Health Resources in Busan & South KoreaHere I have added a list of resources which will be regularly updated. With the effort of my friend Azra and the wider Busan community,...
Nov 8, 20184 minFight Your Daily Stress with Shinrin-Yoku, The Art of Forest BathingFight Your Daily Stress with Shinrin-Yoku, The Art of Forest Bathing Forest bathing, at first glance, could simply look like a walk in...
Nov 6, 20184 minHealing and History – A Forest Tour Program in Geumgang ParkSituated at the foot of Geumjeong mountain, Geumgang Park occupies a 3 million square meter wooded area, teaming with wildlife and...