Jan 10, 20194 minMindful Health Hacks for 2019Volume 1: SLEEP Getting a good nights sleep sometimes seems impossible; work deadlines, noisy neighbors, your best friend insomnia...
Nov 6, 20184 minHealing and History – A Forest Tour Program in Geumgang ParkSituated at the foot of Geumjeong mountain, Geumgang Park occupies a 3 million square meter wooded area, teaming with wildlife and...
Jul 18, 20188 minSNS; The Socially Accepted AddictionWe spend so much time on our socials, phone in hand, scrolling, open-mouthed, drooling like zombies. It’s truly a factor in these 21st...
May 8, 20184 minWe are what we think we are...Affirmation WritingSome say ‘you are what you eat’, some others say ‘you are who you spend your time with’, and some (who have the money to back it up 😉...