Jan 23, 20201 minLunar New Year Survival: 3 Minute Meditation for Busy PeoplePerhaps many of us can agree; life is busy, fast and complicated, with little bits of napping and eating in between. For some of us, it...
Jan 17, 20193 minA Spot to Relax, Right in the City…Busan has it all – the ocean, the mountains, a high-tech metropolis of business and brands; it’s no wonder Busan was named Lonely...
Jan 10, 20194 minMindful Health Hacks for 2019Volume 1: SLEEP Getting a good nights sleep sometimes seems impossible; work deadlines, noisy neighbors, your best friend insomnia...
Nov 8, 20184 minFight Your Daily Stress with Shinrin-Yoku, The Art of Forest BathingFight Your Daily Stress with Shinrin-Yoku, The Art of Forest Bathing Forest bathing, at first glance, could simply look like a walk in...