Mindful Health Hacks for 2019
Volume 1: SLEEP Getting a good nights sleep sometimes seems impossible; work deadlines, noisy neighbors, your best friend insomnia...
top of page
Blog
Home > Blog
Search
Nov 8, 20184 min
Fight Your Daily Stress with Shinrin-Yoku, The Art of Forest Bathing
Fight Your Daily Stress with Shinrin-Yoku, The Art of Forest Bathing Forest bathing, at first glance, could simply look like a walk in...
Nov 6, 20184 min
Healing and History – A Forest Tour Program in Geumgang Park
Situated at the foot of Geumjeong mountain, Geumgang Park occupies a 3 million square meter wooded area, teaming with wildlife and...
Jul 18, 20188 min
SNS; The Socially Accepted Addiction
We spend so much time on our socials, phone in hand, scrolling, open-mouthed, drooling like zombies. It’s truly a factor in these 21st...
bottom of page