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Community Wellness Program in Gwangan, Sunrise Sessions ๐Ÿ˜โ˜€๏ธ

So Ive been working away, trying to get this #startup off the ground, and itโ€™s not easy. Obviously. Anyway Iโ€™ve planned out my first community wellness sessions for 6am (pahahahahaha) on Gwangan beach. I โ€˜pahahaโ€™ because getting people to come play with me on the beach at 6am? Itโ€™s a joke right? Nope ^^ So this weekend, Sunday morning at 6, Iโ€™ll be at the beach, doing all the things I love for my brain and body, hopefully with a bunch of other people who also want to do things for their brain and body ^^. Join me? ์›Œ๋ผ๋ฒจ ์‹œ๋Œ€์˜ ์—ฌ๋Ÿฌ๋ถ„ ! ํ”ผ๊ณคํ•˜๊ณ  ๊ธฐ์šด์ด ์—†์œผ์„ธ์š” ?

์•„์นจ์— ์ผ์–ด๋‚ ๋•Œ ํž˜๋“œ์‹œ์ง„ ์•Š์œผ์‹ ์ง€์š” ?

๋ง๋ณต์ด ์ง€๋‚ฌ๋Š”๋ฐ๋„ ์—ฌ์ „ํžˆ ๋”์œ„๊ฐ€ ์‚ฌ๋ฆฌ์ง€์ง€ ์•Š์ง€๋งŒ, ์ œ๊ฐ€ ์—ฌ๋Ÿฌ๋ถ„์˜ ํ™œ๋ ฅ์„ ์ฐพ์„์ˆ˜ ์žˆ๋„๋ก ๋„์™€ ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. ๋ฐ”๋กœ, โ€ ํ•ด์›ฐ์ˆ˜ โ€ ํ•ด์–‘ ์›ฐ๋น™ ์ˆ˜๋ จํ™œ๋™ ์ž…๋‹ˆ๋‹ค !!!

ํ•ด์›ฐ์ˆ˜๊ฐ€ ๋ฌด์—‡์ด๋ƒ๊ตฌ์š” ? ํ•ด์›ฐ์ˆ˜๋Š” ๋ฐ”๋‹ค์™€ ์›ฐ๋น™/์›ฐ๋‹ˆ์Šค๊ฐ€ ๊ฒฐํ•ฉ๋œ ์‹ฌ์‹ ์ˆ˜๋ จํ™œ๋™์ž…๋‹ˆ๋‹ค.

์›ฐ๋น™๊ณผ ์›ฐ๋‹ˆ์Šค๋Š” ์ƒํ™œ ํŠธ๋ Œ๋“œ ์ผ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ, ์šฐ๋ฆฌ ์‚ถ์˜ ์ค‘์š”ํ•œ ๋ถ€๋ถ„์ด๋ฉฐ, ๊ณผํ•™์ ์œผ๋กœ๋„ ํšจ๊ณผ๊ฐ€ ์ฆ๋ช…๋œ ํ”„๋กœ๊ทธ๋žจ์ž…๋‹ˆ๋‹ค. โ€ ํ•ด์›ฐ์ˆ˜ โ€œ๋Š” 4์ฃผ๊ฐ„ ์ง„ํ–‰๋  ์˜ˆ์ •์ด๋ฉฐ, ์ŠคํŠธ๋ ˆ์นญ,๋ชจ๋˜๋ช…์ƒ,์šด๋™, ๊ฒŒ์ž„๋“ฑ์„ ํ†ตํ•˜์—ฌ, ์—ฌ๋Ÿฌ๋ถ„์ด ๊ฐ€์ง€๊ณ  ์žˆ๋Š” ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ํ’€๊ณ , ์‹ฌ์‹ ์˜ ํŽธ์•ˆํ•จ์„ ๋Š๋ผ๊ฒŒ ํ•˜๋Š” ๊ฒƒ์ด ๋ชฉ์ ์ž…๋‹ˆ๋‹ค. ์„ธ์…˜์€ ์ฃผ๋กœ ์˜์–ด๋กœ ์ง„ํ–‰๋˜์–ด๋‚˜, ์˜์–ด๋ฅผ ๋ชปํ•˜์…”๋„, ์ถฉ๋ถ„ํžˆ ์ฐธ์—ฌํ•˜๊ณ  ์ฆ๊ธธ์ˆ˜ ์žˆ์œผ๋‹ˆ, ๊ฑฑ์ •ํ•˜์ง€ ๋งˆ์‹œ๊ณ , ์ฐธ์—ฌํ•˜์„ธ์š”. ์˜ˆ์•ฝ 010 5687 0311- ์˜์–ด/ํ•œ๊ตญ์–ด ์˜ค์ผ€์ด! ^^ ์ฐธ์„์€ ๋ฌด๋ฃŒ!! #ํ•ด์œŒ์ˆ˜ #์›Œ๋ผ๋ฒจ #๊ด‘์•ˆ๋ฆฌ #๋ถ€์‚ฐ์›ฐ๋น™ #๋ถ€์‚ฐ์›ฐ๋‹ˆ์Šค #๋ฆฌ๋ธŒ์›ฐ๋‹ˆ์Šค #sunrisesession #sunrisewellness #busanwellness #busanwellbeing #livewellness #worklifebalance #funny #healingenglish #thinkthinktalk #kindness #scottishajumma #wellness #mentalhealth #southkorea #audio #self #mantra #forgiveness #wellbeing #lauramcluckie #english #motivation #ocean #blog #education #facebook #worth #anger #love #sunrise #laura #mindfulness #media #positive #buddhism #listening #stressrelief #healing

Community Wellness Program in Gwangan, Sunrise Sessions ๐Ÿ˜โ˜€๏ธ
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