Updated: Jul 27, 2019
“We don’t see how things are, we see how we are.
A peaceful and focused mind brings you joy in each part of your life. Colours are more vibrant, flavours more intense, life will be more beautiful. See the world reflected in you.”
“우리는 사물이 어떻게 되어있는지를 보지 못하지만 우리는 어떻게 살아가고 있는지를 알 수 있습니다.
평화 롭고 집중된 마음은 삶의 각 부분에서 기쁨을 드립니다. 색상이 더 활기 차고, 맛이 강하고, 삶이 더 아름답습니다. 너에게 반영된 세상을 보세요~”
Time and time again~ if we are stressed, then the way we see the world is affected. Flavours don’t pop, colours are dull, even the sunrise sulks and lacks beauty.
However, if we can set aside a few minutes for practicing mindfulness, no matter how brief, it can be enough to give us that space between thought and feeling, and allow us to see 'is' as 'is'. Just 5 minutes a day can make a world of difference.
Thats my window. Super dirty, I know. Look past the dirt and see beyond the window.
If we look at what is directly in front of us without judgement, we can see everything that exists beyond it in deeper clarity; how the world is, as opposed to our perception of such.
Patience, and kindness, as we take one more step towards the sun.