Flexibility Focus Slow Yoga
Sat 28 May
|Room No. 208, IS PLAZA, Jangsan
Improve your flexibility, improve your life.
시간 및 장소 Time & Location
28 May 2022, 10:00 – 11:00 GMT+9
Room No. 208, IS PLAZA, Jangsan, 21 Jwadongsunhwan-ro 249beon-gil, Haeundae, Busan, South Korea
이벤트 정보 About The Event
Locked up hips? Tight hamstrings? Stiff lower back? If so, Flexibility Focus Slow Yoga can help.
Our class utilizes the Science of Stretching program, a targeted mobility training method that works to open up your body and improve your basic range of motion (bROM).
No experience required, super stiff people always welcome ;) We take a very simple, science-based approach that accommodates every body. We use props to support you and work with any injuries or limitations.
We will also learn how to deeply relax the body using simple breath techniques, helping to reduce stress, tap into the parasympathetic nervous system and improve your flexibility. Curious how it all works?
Join us!
Classes Every Saturday at 10 am (starts April 16th)