Community Wellness Meetup

Welcome to the first event of 2022! We stopped for the pandemic, but now we're back! 

Community Wellness Meetup Nov 6th, 2022:  We'll explore the topic 'Change' 

Activities:

Breathing for Stress Relief

Learn how to deactivate your stress response through simple and effective breathing techniques.

Laura McLuckie

Autumnal Art Therapy

Explore change through a mindful art exercise

Rosie Price

Mindful Discussion

Pick a question at random, share your thoughts and find support in your experiences.

Networking

Who do you know? Who haven't you met yet? Get to know your community.

FAQ:

1. Is this event really free? Yes, 100% free and presenters/staff work on a volunteer basis.
2. Do you provide parking? No, however there is paid parking available onsite.
3. Do you provide refreshments? No, however there is water onsite. Please bring your own reusable cup!
4. Can I bring a drink from outside? Yes, and please clean up and take your trash with you when you leave.
5. Can I bring a friend along? Of course! Please RSVP for every person who will attend.
6. Is this only for foreigners? Not at all! Everyone is welcome and encouraged to join - we are all one community!
7. Can I speak Korean here? Of course! English & Korean are possible. However please note that this is not a language exchange. The main focus of these events is sharing and networking with other people interested in wellness.
8. I don't really know what wellness means, can I still join? Yes, absolutely. Whether you are curious about wellness or you're a wellness guru, you are welcome here. 

Any questions, please contact WellMi on Kakaotalk @wellmi

If you would like to share a session for November 20th or onwards please get in touch with Laura 010 5687 0311