Chocolate Meditation (Savoring, Mindfulness Meditation & Discussion)

Meditation never tasted so good!!

During this cool and calm savoring session, we'll explore mindfulness meditation and food meditation in a relaxed and fun environment.

We’ll go into our warm up with some stretching, some relaxing breathing exercises and then a small warm up discussion.

We’ll move onto our mindful eating exercise and really explore all our senses as we get to know the process of eating on a deeper level.

We'll be noticing changes in the body, noticing the texture and feel of the food, noticing our thoughts, and perhaps some discomfort in the process - we’re not used to eating this slow!

After we finish the main exercise, we’ll end with a relaxing body scan meditation that will allow us to think deeply, process the experience and sink into the floor in a deep relaxation!