Sun, 14 Apr | Centum City, Green Tower, 11th Floor

Chocolate Meditation (Savoring, Mindfulness Meditation & Discussion)

Meditation never tasted so good!! Awaken your senses and tickle your tastebuds with some fun food mindfulness practice! Combining mindfulness meditation, savoring practice and discussion, this session will get you thinking about each bite you take! Bon Appétit!
Registration is Closed
Chocolate Meditation (Savoring, Mindfulness Meditation & Discussion)

Time & Location

14 Apr 2019, 10:00 – 12:00
Centum City, Green Tower, 11th Floor, U-dong, Busan, South Korea

About The Event

Meditation never tasted so good!!

During this cool and calm savoring session, we'll explore mindfulness meditation and food meditation in a relaxed and fun environment.

We’ll go into our warm up with some stretching, some relaxing breathing exercises and then a small warm up discussion.

We’ll move onto our mindful eating exercise and really explore all our senses as we get to know the process of eating on a deeper level.

We'll be noticing changes in the body, noticing the texture and feel of the food, noticing our thoughts, and perhaps some discomfort in the process - we’re not used to eating this slow!

After we finish the main exercise, we’ll end with a relaxing body scan meditation that will allow us to think deeply, process the experience and sink into the floor in a deep relaxation!

After you've melted away we'll come back together and have a chilled out chat, sharing our experiences over a cup of tea and exploring the topic a little deeper.

Participants: Maximum 8 people

Time: 120 minutes

Preparation: Comfortable, Warm Clothes. Inform Instructor of Allergies,

Cost: KRW 10,000 by bank transfer, $10 via PayPal

**Non-dairy option available on request**

  • Chocolate Meditation

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